by Amanda Muckalt | 31 Jul 2012 | Loving Change, Mindfulness, Self Care
Mindfulness is a word we hear more and more these days. In essence mindfulness means we are fully present in all that we do…our mind is focussed on our activity in the moment rather than being elsewhere. We pay attention in a particular way…without judgment or...
by Amanda Muckalt | 30 Jul 2012 | Alignment, Authenticity, Connection, Expression, Loving Change, New Beginnings, Wellbeing
Here I am in Starbucks in Lancaster where I spent the first 18 years of my life (to clarify those 18 years were in Lancaster…not in Starbucks…I don’t think Starbucks existed then). I am here for wifi access to start this blog which I set up back in March whilst...
